Spiritual reasons that I may permanent logging off the social media world

-

 

Picture not owned by the author.

1. Using social media has affected my mental health 

Other people's opinion without proper reasoning is posted everywhere and I have found that every time I finished scrolling my timeline, I became less hopeful and more worrying. And that addictiveness just makes me feel like a slave. 

2. It has been a nurturing bed of conspiracy theory 

Not all information is true and it is just too much of people's opinion which I do not think I need that in my life. People share stuff without thinking twice and people's opinions have been more and more extreme in recent years. It is scary, I cannot change the world but I can do something to not letting it affect my life. 

3. It makes me seeking attention in the wrong direction 

Unintentionally, I may want to know how much people care for my post and is there any comment on my post. What I am trying to achieve is to seek the attention of people from the wrong path. The only attention that I need is from God and my own attention to living my life truly every day. I really do not see the benefits of letting others knowing my thoughts without me knowing it. If someone really want to care for me, he/she would come to a personal level to communicate with me. 

4. It gives me false security in human relationship 

It gives rush dopamine but never satisfying our real desire for deep intimacy, it may lose our ability to truly connect with another human person. Social media makes vulnerability not necessary in a relationship, we do not need to deal with the messiness of life when we are connecting on social media. It is an avoidance of reality, it is not healthy to do this for our life. 

5. It makes me give attention to other's life rather than my own life 




With prayer,

Jessica 

8/2/21 Feast of St Josephine Bakhita


Comments

Post a Comment

Popular posts from this blog

勇于承认我们的破碎，不堪和心灵上的伤口.

-
Image
  致：所有和我一样受伤的人     那天，我去了告解，神父告诉我，我所告的罪， 可能和我从小所经历的一切有关。像是别人对于我的拒绝，那些该爱我而没有没有做到的人， 社会所灌输我的所有谎言，那些我不值得被爱的谎言，那些我不够好的谎言， 别人所告诉我所有不值得被爱的理由，那些失败的人际关系，所有各种各样扭曲的真理，不断地在我成长的过程中，充斥着我，告诉我如果我不做一些事情让我自己有价值，那我就不值得被爱。或是别人的罪而照成我的伤害。     听到这里，我忍不住了，就留下了眼泪，因为我明白他指的"那些事" 是什么。一件一件的，非常清楚，非常痛，非常恶心。     他问我："你知道 你是善的吗？而且是非常善 (very good) 你的好不是因为你做了什么，而是因为天父是谁，他是爱，他只能爱。你的价值，你的定义是在于天父对于你的爱，其他的都太过肤浅，你的价值是天主最挚爱的女儿."     他告诉我：“这些事情所造成的伤口，在天主的帮助下是可以复原的，你的价值并不取决于你的罪，你的伤口，你的经历。” “ 可是这一切是需要时间来治愈的。你对於自己要温柔，允许自己的难过，允许自己奔溃，最重要的是抱有希望，不要放弃。”   “你要每天提醒自己哪些是是社会告诉你的谎言，那些事是真理，每天在镜子里告诉自己你是善良的，美丽的。”     ”祈祷。祈祷天主圣神帮助你，帮助你治愈，帮助你保持喜乐，那种就算经历着痛苦也能做到的喜乐。” 我的感想     我发现承认自己的破碎是一件极困难的事，很痛 而也是允许自己开始拥有真理的开始。     当我开始提醒着自己，我的伤口，或许也能慢慢理解别人对於我的伤害。因为每一个人都有着自己的伤口，大大小小的，而大部分的人包括我自己，都没有花时间，允许自己复原，允许自己软弱。而我们跟随着社会洗脑我们的谎言，假装我们很好，我们没事，假装我们很快乐，假装我们很满足。然后把这些破碎都埋在心中，越深越好，像一颗随时会爆炸的炸弹。     这或许就是为什么很多人从天主的救援转移到 毒品，酒精，性，物质上的满足 来填满那些伤口所造成的空缺。     我非常清楚这不是一个 “他...
Read more

The connection between being a highly sensitive person and being the Beloved daughter of God the Father

-
Image
          I have always been struggling with being myself. Because I do not fit in, like a lot. If you know me, I am an introvert, highly sensitive and easily emotional. I cannot handle a lot of information at the same time, I need a lot of alone time, I struggle with multiple people gathering and I rather talk to my dog. But I am not anti-social, I like socialising but I just need gaps in between.      I often cry because people cannot understand me. I often being sad because I care too much and it is harder for me to move on, like a lot. Until the day I finally met my first spiritual director (Fr. Jack of course!), he told me that: "No one on this earth is going to (or have the ability to)  understand you, Jessica, what you long for is something deeper and beyond this finite life. Only Jesus can understand you deeply, in a way that satisfies your longing. Only the one who has carried the cross of the world can walk with you." When I he...
Read more